Designed to help make choices about what foods and supplements could benefit your health in a market where there is still speculation, lack of advertising regulation and where many products are not what they seem. Designed for fast access, this 6 page laminated guide will help with your series of choices that will lead to a healthier you.

We have updated and expanded our popular Vitamins & Minerals guide to ensure complete coverage of what you need for good long-term health. Every important vitamin and mineral is listed in a handy table format, along with the various disorders they are used for and recommended amounts. Learn what natural resources and foods contain these vital vitamins and minerals and much more. Access to this important information has never been easier! Topics covered include: Cardiovascular Disorders Gastrointestinal Disorders Genital/Urinary Disorders Musculoskeletal Disorders Respiratory Disorders & Allergies Adverse Reactions And more!

Concern for your own mental health, those of loved ones, employees, coworkers, students, friends and family is at an all time high. There are signs and symptoms to recognize when help is needed. This 6 page laminated guide can offer guidance as it includes the most common mental health issues faced today in a stressful pandemic-driven start to the 2020s. A COVID section is included as well as existing concerns due to school shootings and other stressors before the pandemic started, plus those that started during the pandemic as well. We worked with our author and expert medical writer to offer an inexpensive starting point for research into getting help, since help needed is more than what you can get from a book or website and ultimately requires help from others. Be one of those others and reach out when you can see the signs it is needed.

A mini 3-paneled, premium tri-fold lamination layout. It's loaded with clear and concise information for better knowledge of one's personal diet and nutrition regimens.

Handy go-to guide for anyone interested in healthier alternatives to a largely animal-based diet and an essential tool for planning a nutritious, balanced plant-based diet with or without meat. Tables break down the nutrients gained through eating specific plant-based foods and the 6 laminated pages offer details so you can build your diet however you like incorporating the right amount of nutrients and protein for your lifestyle. Guidance for the physical and mental transition to more plant-based foods addresses attitude during transition, protein without meat, alternatives when eating out and more. With more valuable facts in one place than any internet website and designed for quick access to the facts, for this low price you cannot go wrong purchasing this guide to improved health. 6 page laminated reference guide includes: 10 Steps to Easing into a PBWF Diet Advantages of a Plant-Based/Whole Food Diet Meeting Nutritional Requirements on a PBWF Diet Nutritional Requirements Table of Essential Nutrients, Sources & Amounts Nutritional Facts for Specific Foods Tables for the Following Food Include: Calories, Protein, Fat, Carbs, Sodium & Dietary Fiber Grains Nuts/Seeds Legumes Soy Products Raw Vegetables Raw Fruits Dairy/Eggs Meat, Dairy & Egg Substitutes Food Storage Fruits & Vegetables: Buy Organic or Not? Special Needs & the Plant-Based/Whole Food Diet PBWF Diet for Kids PBWF Diet for Weight Loss PBWF Diet for Athletes PBWF Diet on a Budget Meal Ideas – What to Eat? Making Good Choices When Eating Out Baking on a Plant-Based/Whole Food Diet

Symptoms, treatment and tips for wide range of medical emergencies.Great for home use or the professional as a quick reference or refresher.

Proper nutrition is crucial for maintaining one's general health and well-being; with that in mind, you'll discover a wealth of nutritional information within this newly updated and expanded version of our best-selling Nutrition study guide. Each aspect of nutrition from carbohydrates to vitamins is comprehensively examined, with key definitions, examples, charts, and full-color illustrations provided for additional clarity.

Easy-to-use tool for making your body & mind feel and work great. A handy yet detailed breakdown of what your body needs and the specifics of how food, and what it is made of can help or hinder you and all of your body functions. Tables show the nutritional breakdown of specific foods and what is required at what age and gender, all in 6 laminated pages.